'Fitness Over 50 Women | 5 Minute Toned Legs Workout Challenge (African dance based)'

06:40 Oct 27, 2021 -1 0

'Fitness over 50 women, 5 minute toned legs workout challenge. This African dance based workout challenge will kick your butt! Try this 5 minute challenge to see if you can make it through the 5 minutes without stopping. As women over 50, we need workouts that will increase muscle mass but is gentle on our body. #50somethingoriginal #womenover50 #fitnessover50  Share this video https://youtu.be/puSpShgzfbc ******************************************************************* Visit my Blog for more information and a free Handout on \"5 Tips to a Healthier, Younger You.\" https://50somethingoriginal.com  31 days to a Healthy Lifestyle course (learn tools for lifelong healthy living) https://bernices-school.thinkific.com/courses/welcome  Click here to get the stylish college, football, and basketball gear! https://50somethingoriginal.com/nfl-gear-for-women/  Interested in affiliate marketing click here to sign up for free https://shareasale.com/r.cfm?b=44&u=1914726&m=47&urllink=&afftrack=  Camera and Lighting https://50somethingoriginal.com/2017/07/15/mom-and-tiff-watch-and-enjoy/ ******************************************************************** Mom and Tiff Playlist https://www.youtube.com/watch?v=aSUHEGwfG2M&list=PL44LimG72nhbCClGIbD6clrniVV4MQp5_  Beauty tips for women over 50 playlist https://www.youtube.com/playlist?list=PL44LimG72nhYJrMcFCFfxdgqPyWMaSmcd  My Life as a Kidney Donor playlist https://www.youtube.com/playlist?list=PL44LimG72nhbCurywsmjo8Pa5mN6dnXoX  Join my Facebook page for Youtubers over the age of 50 to grow our channels together! https://www.facebook.com/groups/over50youtubers/  Visit my Instagram for posts not seen on YouTube @the50something  Follow me on Pinterest  https://www.pinterest.com/fiftysomethingoriginal/  Follow me on twitter https://twitter.com/the50something' 

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